InjuryPrevention Archives - Achieve Podiatry

Step Up Your Foot Health knowledge with the your local Newcastle Podiatrist: Achieve Podiatry

By Justin | February 28, 2023

Looking for relief from foot or heel pain in Newcastle? Our blog discusses the effectiveness of injections in improving foot function and reducing pain. While all studies had a high risk of bias, our analysis shows that DPT resulted in short-term improvements in pain and foot function compared to control groups, including exercises and placebo. As a trusted Newcastle podiatrist, we offer personalized treatment plans to help you achieve long-term relief from foot pain.

Protect Your Run: How Strength Training Can Reduce the Risk of Running Injuries

By Blake Withers | February 10, 2023

At Achieve Podiatry, we understand the importance of strength training in preventing running injuries. As experienced Newcastle podiatrists, we have seen first hand the impact that a lack of strength in certain muscles can have on a runner’s performance and overall foot health. In this blog, we will dive into the science behind why strength training is crucial for reducing the risk of running injuries, and provide tips and exercises to help runners incorporate strength training into their routine.