Posts Tagged ‘FootPainRelief’

At Achieve Podiatry, we understand the importance of strength training in preventing running injuries. As experienced Newcastle podiatrists, we have seen first hand the impact that a lack of strength in certain muscles can have on a runner’s performance and overall foot health. In this blog, we will dive into the science behind why strength training is crucial for reducing the risk of running injuries, and provide tips and exercises to help runners incorporate strength training into their routine.