Posts Tagged ‘Newcastle’
Step Up Your Foot Health knowledge with the your local Newcastle Podiatrist: Achieve Podiatry
Looking for relief from foot or heel pain in Newcastle? Our blog discusses the effectiveness of injections in improving foot function and reducing pain. While all studies had a high risk of bias, our analysis shows that DPT resulted in short-term improvements in pain and foot function compared to control groups, including exercises and placebo. As a trusted Newcastle podiatrist, we offer personalized treatment plans to help you achieve long-term relief from foot pain.
Read MoreRev Up Your Recovery: How to Rehab Your Hamstring Like a Pro
Are you dealing with a nagging hamstring injury that just won’t seem to heal? You’re not alone. Hamstring injuries are common among athletes and active individuals, and can be frustrating to deal with. But don’t despair – with the right rehabilitation techniques and a commitment to consistency, you can get your hamstring back to full strength and function. In this blog post, we’ll go over some of the most effective exercises and strategies for rehabilitating your hamstring injury and getting you back to the activities you love
Read MoreHow does our psychological health play into pain, especially heel pain
When it comes to heel pain, it’s important to understand that our psychological health plays a significant role in our experience of pain. Studies have shown that factors such as pain catastrophizing, a tendency to magnify the threat value of pain stimuli, and depressive symptoms are all prevalent in individuals with heel pain. In fact, research has found that these psychological factors can account for up to 40% of the variance in patients’ heel pain, even before a formal orthopedic diagnosis is made.
This is not to say that physical causes of heel pain, such as plantar fasciitis or heel spurs, should be ignored. Rather, it highlights the importance of considering the psychological and emotional factors that may be contributing to the severity and persistence of heel pain. By addressing these factors in addition to providing orthopedic treatment, we can help patients achieve better outcomes and improve their overall quality of life.
It’s important for health professionals to recognize the role of psychological factors in pain, especially in heel pain. It’s not just about the physical treatment but also addressing the emotional and mental side of the pain. To effectively manage heel pain, healthcare professionals should work with patients to identify and address psychological and emotional factors that may be exacerbating their pain, in addition to providing traditional orthopedic treatment.
Read MoreInjections in Achilles and Patellar Tendinopathy
Achilles and patellar tendinopathy are prevalent conditions among populations exposed to frequent mechanical loading. They typically take a long time to get better, with some studies showing up to 40% of people have continuing symptoms 5 years later. Best practice management has progressive loading within a pain monitoring framework at its core.
Read MoreHeel and Foot Pain? Read and Fix it now!
Heel pain is the most common foot condition on earth. We see it the most out of all podiatrist in Newcastle as we are a speciality clinic. This blog details some of the treatments we may use and how we use them.
Read MoreDoes it matter if your kids lower limb looks different?
This blog explains how important it is to worry about kids feet and their lower limb. Feet rolling in and knee’s going is normal.
Read MoreHow To Pick the Best Hiking Shoes?
Picking the best hiking shoes can be difficult! Knowing what to look for can be hard but getting the fit right is incredibly important. Our Newcastle Podiatrist Blake explains what to look for.
Read MoreReturn to Running with your Newcastle Podiatrist
This is a short summary of how to to return to running after an injury. We see many runners in clinic and use this a tool they can use when returning.
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